Assertiveness Duration: This course runs for 2 hours one night a week for 6 weeks. Session 1: What is Assertiveness? Knowing our rights. Exploring different types of behaviour. Session 2: Saying No. Dealing with requests or demands. Exploring blocks to assertive behaviour. Why it is difficult to say no? Session 3: Dealing with abuse and criticism. Bulling in the work place. Exploring ways one may feel put down or criticism. Exploring ways of dealing with criticisms. Session 4: Giving constructive criticism. Guidelines for delivering constructive criticism. Introduction to meditation. Session 5: Encouragement and Assertiveness. Exploring ways of reacting to compliments. Guidelines for giving and receiving compliment. Session 6: Assertive Skills. Ways of relaxing. Evaluation. For more information or to book this course, please use my contact page.