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Life Coaching by Kathy O'Connor
Contact me on +353 (0)86 867 6565

What is Lifecoaching?

The question that I am asked a lot is ‘What is Lifecoaching?’ so today I would like to give you my thoughts on this.

COACHING is a unique relationship between the coach and the client where the coach focuses on the client and is committed to assisting the client creating a healthy and positive lifestyle. It is the one best way to accelerate the process of accomplishing your most important outcomes.

Coaching is frequently categorized into two main areas: PERSONAL and PROFESSIONAL. I have found that it is often difficult to separate these two areas. In other words, a person who initially comes to coaching to make improvements in their professional life may find that things really begin to get better when we focus on their personal life, and vice versa.

Over the years, I have acquired the knowledge, training, and experience to work in a variety of areas that you may be struggling with. In general, you may be a good candidate for coaching if you need help with any of the following:

  • Developing a plan or strategy – Often people want help developing a strategy or plan in order to achieve a desired result in the shortest period of time, with the least amount of stress.
  • Implementing a change or improvement- People frequently want to change or improve something. For example, they may want to change jobs or improve a relationship.
  • Clarifying desires – People are commonly looking to figure out what they REALLY want in their personal or business lives.
  • Overcoming frustrations – Many people want to work on overcoming the personal limitations or gaps in self-awareness that are hindering their success and enjoyment of life.

COACHING offers the opportunity to set and achieve important life goals and is a powerful process that can bring about major change in one’s life.

Quote: “Be the change you want to see” – Ghandi

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