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Life Coaching by Kathy O'Connor
Contact me on +353 (0)86 867 6565

Anger Management Coaching & Training

A Training Programme in Anger Management by Kathy O'Connor - Letterkenny, Co. Donegal

Course: A two hour session per week over six weeks


• What is Anger
• How to Recognise Anger Problems
• Explore how you manage anger
• Recognise what triggers anger
• Techniques to release anger
• Compassionate communication skills
• Meditative practices and stress reduction

This course is suitable for staff and volunteers of the community sector and other professionals working with anger

Copyright: All rights are reserved. This material is available to reproduce or used as a teaching tool with written permission from Positive Outcomes for Life.

One to one sessions are available at your request. For more information please contact me.